Healthy lifestyles will keep our brains active and energetic. Obesity and diabetes have long been known to cause illnesses that can harm the brain. High blood pressure and heart problems all increase the risk of dementia.
Eat healthily. A diet full of vegetables, fruit, and fish will help you maintain the proper weight and help preserve your brain tissue.
Monitoring your blood pressure and following your physician’s directions will help reduce stroke and heart attack risk. These two illnesses can cause substantial damage to your brain, resulting in dementia and other functional deficits.
Eating correctly and exercising under your physician’s guidance will go a long way in promoting physical and mental health.
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